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Excellent! When you prefer options with the Heart Symbol, the meal will support your wellbeing.

Let the Heart Symbol guide your food choices on the menu and in the service line. The Heart Symbol can be found on:

main dishes, for example on the menu
side dishes, for example potatoes or pasta
the salad and vegetable selection – choose different colours
the salad dressing – drizzle some dressing or oil over your vegetables
on the bread table – also use soft spread
on drinks – pour yourself a glass of fresh water, vegetable drink, skimmed milk or buttermilk, if available.

Assemble the ingredients on your plate according to the principles of the plate model. This ensures that you get an appropriate amount of energy and different nutrients from your meal, for example, enough protein and different vitamins.

A lunch according to the plate model is also suitably refreshing and helps keep your energy up during the rest of the working day.