Did you notice me?
The Heart Symbol in a restaurant indicates that healthy meals that follow the recommendations are served. For your meal, choose options with the Heart Symbol on the menu and at the service line, and assemble it according to the plate model. The plate model ensures that you get an appropriate amount of energy and enough nutrients from your meal.
Read more about the plate model
With the Heart Symbol, you can quickly and easily identify nutritionally high-quality foods in the grocery store. Foods with unsaturated fats, salt and sugar in moderation, and rich in fibre. Prefer foods with the Heart Symbol in home cooking, for lunch boxes and snacks. This ensures that you make better choices within the product group. For example, ready-made meals with the Heart Symbol may be nutritionally superior than other similar ready-made foods.
Discover foods that have been granted the Heart Symbol
For both everyday and more festive cooking, you'll find recipes for every situation at the Heart Symbol. Heart Symbol recipes are delicious and support a diet that follows the recommendations. In the recipe bank you will find about 700 recipes for different occasions.