Vegetables, fruits and berries

Fresh vegetables, fruits and berries

Processed* vegetables, fruits**, berries**, mushrooms, seeds, nuts, soybean, peas, lentils, beans and chickpeas.
*chopped, grated, frozen, boiled, dryed
**no dried and powdered fruits and berries
Fat: no added fat
Saturated fat: -
Sugars: no added sugar
Fiber: -
Salt: no added salt or sodium
All recommendable (except for coconut)

Fruits, vegetables and berries drinks

Fat: max 0,5 g/100 g,or if fat content 0,5-3,0 g/100 g, saturated fat max 0,4 g/100 g
Sugars: max 11,0 g/100 g
Fiber: min 1,0 g/ 100 g
Salt: -

Drink must contain at least 35 % fruits, vegetables or berries

Processed (e.g. canned) peas, beans, chickpeas, lentils and soybean productsFat: no added fat
Saturated fat: -
Sugars: no added sugar
Fiber: -
Salt: max 0,50 g/100 g
Canned vegetablesFat: max 2 g/100 g, or if fat content 2,1 – 10 g/100 g, saturated fat max 20 % of the total fat
Sugars: -
Fiber: -
Salt: no added salt or sodium