Side dishes (carbohydrates like rice, potatoes etc.)

Heart Symbol   Criteria     Drinks     Dairy products     Oils and fats     Processed meat     Bread and cereals     Meat     Fish     Convenience food, semi-processed food, meal components     Side dishes (carbohydrates like rice, potatoes etc.)     Vegetables, fruits and berries     Spices and seasoning sauces   A nutritional claim   Key figures   Criteria for healthy lunch

Side dishes (carbohydrates like rice, potatoes etc.)

Potatoes and sweet potatoes Ready-to-eat products or semi-prepared products prepared according instructions.(criteria for ready-to-eat nutrient content)	Fat: max 5,0 g/100 g Saturated fat: max 1,0 g/100 g Sugars: - Fiber: - Salt: max 0,60 g/100 g
Rice and rice noodles	Dry ingredients/product: Fat: - Saturated fat: - Sugars: - Fibre: min 3,0 g/100 g (dry weight) Salt: - Ready-to-eat products or semi-processed products prepared according instructions(criteria for ready-to-eat nutrient content): Fat: - Saturated fat: max 0,7 g/100 g Sugars: - Fibre: min 3,0 g/100 g (dry weight) Salt: max 0,5 g/100 g
Other side dishes Pasta, grits, couscous, etc.	Dry ingredients: Fat: - Sugars: - Fibre: min 6,0 g/100 g (dry weight) Salt: - Ready-to-eat products or semi-processed products prepared according instructions(criteria for ready-to-eat nutrient content): Fat: - Saturated fat: max 0,7 g/100 g Sugars: - Fibre: min 6,0 g/100 g (dry weight) Salt: max 0,5 g/100 g

Heart Symbol

• Criteria
  • Drinks
  • Dairy products
  • Oils and fats
  • Processed meat
  • Bread and cereals
  • Meat
  • Fish
  • Convenience food, semi-processed food, meal components
  • Side dishes (carbohydrates like rice, potatoes etc.)
  • Vegetables, fruits and berries
  • Spices and seasoning sauces
• A nutritional claim
• Key figures
• Criteria for healthy lunch

Oma maa mustikka

Mustikkasesonkina heinä-elokuussa marjat kannattaa hyödyntää sellaisenaan.

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Millainen tuote saa Sydänmerkin?

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#hevijuuseri

Eli lisää kasviksia, kiitos!

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