Bread and cereals

Bread

Fat: max 5 g/100 g or if fat content 5,1-7 g/100 g,
saturated fat max 20 % of the total fat
Sugars: max 7 g/100g
Fibre: min 6 g/100 g
Salt: max 0,90 g/100 g

Crisp bread, Finn crisp

Fat: max 5 g/100 g or if fat content 5,1-7 g/100 g,
saturated fat max 20 % of the total fat
Sugars: max 5 g/100 g
Fibre: min 10 g/100 g
Salt: max 1,20 g/100 g

"Soft" pastry (sweet and salted), like buns, pies, pancakes

Fat: max 10 g/100 g
Saturated fat max: 30 % of the total fat
Sugars: max 20 g/100 g
Fiber: -
Salt: max 0,70 g/100 g

"Hard" pastry (sweet and salted), like cookies. No meal replacement or clinical nutritional products

Fat: max 20 g/100 g
Saturated fat: max 30 % of the total fat
Sugars: max 23 g/100 g
Fiber: -
Salt: max 1,00 g/100 g

Unseasoned grain products (flakes, flour and alike)

Fat: no added fat
Saturated fat: -
Sugars: no added sugar
Fibre: min 6 g/100 g
Salt: no added salt or sodium
Can contain: Grain, seeds, nuts, almonds
Can not contain: Coconut

Seasoned grain products (breakfast cereals, muesli and alike)

Fat: max 5 g/100 g, or if fat content 5,1 – 15 g/100 g,
saturated fat max 30 % of the total fat
Sugars: max 15 g/100 g
Fibre: min 6 g/100 g
Salt: max 1,00 g/100 g

Ready-to-eat porridges and seasoned porridge flakes
(criteria for ready-to-eat nutrient content)
Fat: max 3 g/100 g, or if fat content 3,1 – 5 g/100 g,
saturated fat max 30 % of the total fat
Sugars: max 7 g/100 g
Fibre: min 1 g/100 g or if sugars 7,1 -10,0 g/100 g then fibre min 2,5 g/100 g
Salt: max 0,30 g/100 g