| Fresh vegetables, fruits and berries |
|---|
| Fresh vegetables, fruits and berries Processed* vegetables, fruits**, berries**, mushrooms, seeds, nuts, soybean, peas, lentils, beans and chickpeas. *chopped, grated, frozen, boiled, dryed **no dried and powdered fruits and berries | Fat: no added fat Saturated fat: - Sugars: no added sugar Fiber: - Salt: no added salt or sodium All recommendable (except for coconut) |
| Processed (e.g. canned) peas, beans, chickpeas, lentils and soybean products | Fat: no added fat Saturated fat: - Sugars: no added sugar Fiber: - Salt: max 0,50 g/100 g |
| Canned vegetables | Fat: max 2 g/100 g, or if fat content 2,1 – 10 g/100 g, saturated fat max 20 % of the total fat Sugars: - Fiber: - Salt: no added salt or sodium |