Vegetables, fruits and berries

Fresh vegetables, fruits and berriesall recommendable (except for coconut)
Processed (e.g. pared, frozen) vegetables, fruits and berries. Also dried berriesNo added fat, sugar, salt or sodium
Dried peas, beans, chickpeas, lentils and soybean productsNo added fat, sugar, salt or sodium
Processed  (e.g. canned) peas, beans, chickpeas, lentils and soybean productsNo added fat or sugar
Salt max 0,63 g/100 g
Canned vegetablesFat max 2 g/100 g, or if fat content 2,1 – 10 g/100 g, hard fat max 20 % of the total fat
No added salt or sodium
Hard, unseasoned tofuNo added fat, sugar, salt or sodium
Hard, seasoned tofu In marinade: Hard fat max 20 % of the total fat
Salt (tofu + marinade) max 1,00 g/100 g
Nuts and seedsNo added fat, sugar, salt or sodium